Mountain Peak Mix / Mélange du Sommet
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nuts and seeds, which are generally beneficial due to their healthy fats, protein, and essential nutrients. However, the inclusion of vegetable oil, which is often highly processed and can contribute to inflammation, detracts from its overall nutritional quality. The product's processing level also limits its maximum potential score, despite the presence of several nutritious ingredients.
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. Almonds support heart health and may help in weight management.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing oxidative stress.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts can support heart health when consumed in moderation.
Risks
Peanuts can cause allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are a source of antioxidants and essential minerals like potassium. Raisins can aid digestion and provide quick energy.
Risks
High sugar content may contribute to dental issues if consumed excessively.
Benefits
Provide natural sugars for energy and contain antioxidants that support overall health.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants and support cardiovascular health. Sunflower seeds can be a nutritious snack option.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and immune function. Cashews can be a part of a balanced diet.
Benefits
Provide healthy fats and minerals that support bone health and immune function.
Pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like zinc and magnesium. They provide antioxidants and support prostate health. Pumpkin seeds can be a nutritious addition to various dishes.
Benefits
Rich in zinc and magnesium, supporting immune function and bone health.
Vegetable oilVery Bad
Vegetable oil, often high in omega-6 fatty acids, can contribute to inflammation when consumed in excess. It is typically highly processed, which may reduce its nutritional value. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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