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Blue Diamond Lightly Salted Almonds

Common questions

Is Blue Diamond Lightly Salted Almonds healthy?

Blue Diamond Lightly Salted Almonds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are nutrient-dense and beneficial for heart health due to their healthy fats, protein, and fiber content.

How processed is Blue Diamond Lightly Salted Almonds?

Blue Diamond Lightly Salted Almonds is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Diamond Lightly Salted Almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds, sea salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Lightly Salted Almonds

Blue Diamond
65 Fair

Analysis updated June 2026 · How Scout scores

$22.96 · 25 oz · pack of 2 · $0.46 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Nuts
Summary

This product contains almonds, which are nutrient-dense and beneficial for heart health due to their healthy fats, protein, and fiber content. However, the use of vegetable oils such as canola, safflower, and sunflower, which are high in omega-6 fatty acids, detracts from the overall healthiness due to their potential to promote inflammation. The processing level of this product also limits its score, as it is not minimally processed.

Key ingredients 3

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, fiber, and protein, supporting overall health and energy levels.

See more about Almonds →
sea salt
Good

Sea salt provides a natural source of minerals and enhances flavor without added artificial ingredients.

See more about sea salt →
Vegetable Oil
Very Bad

Sources: canola, safflower and/or sunflower. This vegetable oil is highly processed and contains unhealthy fats, which can negatively impact heart health when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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