At a glance
Summary
This product contains several beneficial ingredients such as almonds, Jerusalem artichoke inulin, and gluten-free oats, which contribute to its nutritional value by providing healthy fats, fiber, and essential nutrients. However, it is classified as ultra-processed due to the presence of refined cane sugar and the overall processing level, which limits its score. The use of stevia as a sweetener is a positive aspect, but the processing level and inclusion of refined sugar prevent it from achieving a higher rating.
Key ingredients 9
AlmondsGood
Almonds are a good source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Consuming almonds may support heart health and help in maintaining healthy cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Jerusalem Artichoke InulinGood
Inulin from Jerusalem artichoke is a prebiotic fiber that supports gut health. It aids in digestion and can improve the balance of beneficial bacteria in the gut. Its inclusion in foods can enhance fiber content and promote digestive health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting the growth of beneficial gut bacteria.
Gluten-Free OatsGood
Gluten-free oats are a good source of dietary fiber and essential nutrients like manganese and phosphorus. They are minimally processed and provide a slow-release energy source. Oats can help in maintaining healthy cholesterol levels and support heart health.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Rich in beta-glucans, which can help lower cholesterol and improve heart health.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor and aroma to foods without artificial additives.
Himalayan SaltGood
Himalayan salt is an unrefined mineral salt that contains trace minerals. It is less processed than regular table salt and can provide essential minerals. Its use in moderation can enhance flavor while contributing to mineral intake.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and is less processed than regular table salt.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides hydration but does not contribute significant nutritional value. Its role is primarily functional, aiding in the consistency and texture of the product.
See more about Filtered Water →Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less processed compared to other plant-based proteins like soy isolates. While it offers a good protein alternative for vegetarians, it may not be as complete as animal-based proteins.
Benefits
Provides a plant-based protein source suitable for vegetarians and vegans.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and does not significantly impact blood sugar levels. While it provides sweetness, it does not offer nutritional benefits.
Benefits
Provides sweetness without calories, making it suitable for sugar reduction.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders. It is used for sweetness but should be consumed in moderation.
Risks
High intake may lead to weight gain, insulin resistance, and dental issues.
Processing
Ultra-Processed Foods
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