Emerald Natural Walnuts And Almonds With Dried Cherries
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-dense ingredients like walnuts and almonds, which are rich in healthy fats and essential nutrients. However, the addition of refined sugar and sunflower oil in the dried cherries increases the sugar content and introduces a processed seed oil, which can promote inflammation. The processing level of the product limits its score, despite the presence of beneficial nuts.
Key ingredients 5
WalnutsVery Good
Walnuts are rich in healthy fats, antioxidants, and essential nutrients that support overall health and well-being.
See more about Walnuts →AlmondsVery Good
Almonds are a good source of healthy fats, fiber, protein, and essential nutrients that support heart health and satiety.
See more about Almonds →Dried cherriesGood
Dried cherries provide natural sweetness and are a source of antioxidants and vitamins, contributing to a balanced diet.
SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Sunflower oil →Processing
Processed Foods
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