At a glance
Summary
This product contains dry roasted cashews, which are a good source of healthy fats and essential minerals, contributing positively to its nutritional profile. However, the inclusion of high oleic sunflower oil, a processed seed oil, detracts from its overall healthiness due to its high omega-6 fatty acid content, which can promote inflammation. The processing level of the product further limits its score, as it is not minimally processed.
Key ingredients 2
Dry Roasted CashewsVery Good
Dry roasted cashews are a natural source of healthy fats, protein, and essential nutrients, making them a beneficial ingredient for a nutritious diet.
See more about Dry Roasted Cashews →High Oleic Sunflower OilVery Bad
High oleic sunflower oil is highly processed and contains unhealthy fats, which can negatively impact heart health when consumed in excess.
See more about High Oleic Sunflower Oil →Processing
Processed Foods
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