Great Value Roasted & Salted Sunflower Kernels without Shells, 16 Oz.
Great ValueAnalysis updated June 2026 · How Scout scores
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This product consists primarily of sunflower kernels, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber. However, the use of oil, particularly seed oils like sunflower oil, is concerning due to its high omega-6 fatty acid content and potential for contributing to inflammation. The processing level of this product limits its score, as it is not minimally processed.
Key ingredients 2
Sunflower kernelsGood
Sunflower kernels are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which are beneficial for heart health and immune function. The natural composition of sunflower kernels supports overall health without significant processing concerns.
Benefits
Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and immune function.
OilVery Bad
The use of oil, particularly seed oils like sunflower oil, is concerning due to their high omega-6 fatty acid content, which can promote inflammation. These oils are often extracted using high-heat and chemical processes, which may degrade their nutritional quality. Consuming high amounts of omega-6 fatty acids relative to omega-3s can negatively impact health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play