Cracked Pepper Pumpkin Seeds

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a good source of magnesium, zinc, and antioxidants. Their consumption supports heart health and may improve sleep quality.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Black pepper is a spice that adds flavor and has potential health benefits due to its active compound piperine. It may enhance nutrient absorption and has antioxidant properties. Its use in moderation is generally considered beneficial.

Onion powder is a dehydrated form of onion that adds flavor and contains beneficial compounds like quercetin. It is minimally processed and retains some of the nutritional benefits of fresh onions. Its use can enhance the flavor profile of dishes without significant health risks.

Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, which has been associated with cardiovascular benefits and immune support. Its use in cooking can enhance flavor and provide health benefits.

Salt is a common seasoning that enhances flavor and acts as a preservative. It is a primary source of sodium, necessary for fluid balance and nerve function. Overconsumption can contribute to hypertension and cardiovascular diseases.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. While generally safe, excessive consumption can cause dental erosion.

Maltodextrin is a highly processed carbohydrate derived from corn, often used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its consumption may be concerning for individuals with insulin sensitivity or diabetes.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption is linked to various health issues, including obesity, diabetes, and dental cavities. It is often added to enhance flavor but should be consumed in moderation.