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Now Foods, Maple Glazed Cashews, 10 Oz

Common questions

Is Now Foods, Maple Glazed Cashews, 10 Oz healthy?

Now Foods, Maple Glazed Cashews, 10 Oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cashews, which are a good source of healthy fats and essential minerals, contributing positively to its nutritional profile.

How processed is Now Foods, Maple Glazed Cashews, 10 Oz?

Now Foods, Maple Glazed Cashews, 10 Oz is NOVA Group 3: Processed Foods.

Which ingredients drive Now Foods, Maple Glazed Cashews, 10 Oz's score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Now Foods, Maple Glazed Cashews, 10 Oz

65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Nuts
Summary

This product contains cashews, which are a good source of healthy fats and essential minerals, contributing positively to its nutritional profile. However, the addition of refined sugar and natural flavors increases its processing level and introduces empty calories, which can have negative health impacts. The presence of these processed ingredients limits the overall health score despite the beneficial aspects of the cashews.

Key ingredients 4

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and bone strength. Compared to other nuts, cashews have a lower fat content and a rich, creamy texture.

Risks

Cashews can be allergenic to some individuals, potentially causing allergic reactions.

Benefits

Rich in monounsaturated fats and essential minerals, cashews support heart health and provide energy.

See more about Cashews →
Natural Maple Flavor with Other Natural Flavors
Neutral

Natural flavors are used to enhance taste but are often processed and lack nutritional value. They are derived from natural sources but can include a variety of additives. The exact composition is not disclosed, which can be a concern for those with allergies or sensitivities.

Risks

Potential allergenicity due to undisclosed components; may contain additives.

Benefits

Provides flavor enhancement without significant nutritional impact.

Salt
Neutral

Salt is used as a seasoning and preservative but does not provide significant nutritional benefits. It is a refined ingredient that can contribute to high sodium intake if consumed in excess. While necessary for bodily functions, excessive salt can lead to hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption of sugar can lead to dental issues and contribute to chronic diseases.

Risks

High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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