TAMARI ALMONDS
Summary
The product contains nutrient-dense almonds and sea salt, which are beneficial for health. However, the use of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level of the product also limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Regular consumption supports heart health and may aid in weight management.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory properties.
Tamari Soy SauceNeutral
Tamari soy sauce is a fermented product made from soybeans, water, salt, alcohol, and wheat. It is used to enhance flavor and is gluten-free, making it suitable for those with gluten sensitivities. The fermentation process may offer some probiotic benefits.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor and is a gluten-free alternative to traditional soy sauce.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite this, the high omega-6 content remains a concern.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Organic Tamari Soy Sauce PowderNeutral
Organic tamari soy sauce powder is a dehydrated form of tamari, providing a concentrated flavor. Being organic, it is free from synthetic pesticides and fertilizers. It is used to enhance flavor in dry applications.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Offers a gluten-free flavor enhancement with potential probiotic benefits from fermentation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. It is considered a healthier alternative to refined table salt.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store