Shop Map Research Get the app
TAMARI ALMONDS

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is TAMARI ALMONDS healthy?

TAMARI ALMONDS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains nutrient-dense almonds and sea salt, which are beneficial for health.

How processed is TAMARI ALMONDS?

TAMARI ALMONDS is NOVA Group 3: Processed Foods.

Which ingredients drive TAMARI ALMONDS' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea Salt count in its favor; Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
TORN & GLASSER, RAW ALMONDS
Torn & Glasser
98
Raw Almonds
98
WEGMANS, RAW ALMONDS
Wegmans
98
Organic Almonds Raw
Sprouts

See more

TAMARI ALMONDS

macro WHOLEFOODS MARKET
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Woolworths Group
Category Nuts
Summary

The product contains nutrient-dense almonds and sea salt, which are beneficial for health. However, the use of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level of the product also limits its score, as it is not minimally processed.

Key ingredients 5

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Regular consumption supports heart health and may aid in weight management.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory properties.

See more about Almonds →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. It is considered a healthier alternative to refined table salt.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.

See more about Sea Salt →
Tamari Soy Sauce
Neutral

Tamari soy sauce is a fermented product made from soybeans, water, salt, alcohol, and wheat. It is used to enhance flavor and is gluten-free, making it suitable for those with gluten sensitivities. The fermentation process may offer some probiotic benefits.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Provides a rich umami flavor and is a gluten-free alternative to traditional soy sauce.

See more about Tamari Soy Sauce →
Organic Tamari Soy Sauce Powder
Neutral

Organic tamari soy sauce powder is a dehydrated form of tamari, providing a concentrated flavor. Being organic, it is free from synthetic pesticides and fertilizers. It is used to enhance flavor in dry applications.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Offers a gluten-free flavor enhancement with potential probiotic benefits from fermentation.

Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite this, the high omega-6 content remains a concern.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.

See more about Expeller Pressed Canola Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts