At a glance
Summary
This product contains nutrient-rich almonds and sea salt, which are beneficial for heart health and provide essential minerals. However, the use of vegetable oils such as canola, cottonseed, and sunflower oil, which are high in omega-6 fatty acids, detracts from its nutritional quality due to their potential to promote inflammation. The processing level of the product further limits its score potential.
Key ingredients 7
AlmondsVery Good
Nutrient-dense whole food providing healthy monounsaturated fats, plant-based protein, dietary fiber, and essential minerals like magnesium and vitamin E.
See more about Almonds →Sea SaltGood
Unrefined mineral salt that provides essential sodium and trace minerals with minimal processing.
See more about Sea Salt →Peanut OilBad
Extracted and refined vegetable oil that contributes to a high omega-6 fatty acid intake.
See more about Peanut Oil →Canola OilVery Bad
Highly processed seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Canola Oil →Cottonseed OilVery Bad
Refined seed oil heavily processed and typically high in omega-6 fatty acids, lacking favorable nutritional qualities.
See more about Cottonseed Oil →Safflower OilVery Bad
Processed seed oil that contributes to an imbalance of omega-6 to omega-3 fatty acids in the diet.
See more about Safflower Oil →Sunflower OilVery Bad
Processed seed oil high in omega-6 polyunsaturated fats, which can promote inflammatory pathways when consumed in high amounts.
See more about Sunflower Oil →Processing
Processed Foods
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