At a glance
Summary
This product contains almonds, which are a nutrient-dense food rich in healthy fats and essential nutrients. However, the use of non-GMO canola oil, a seed oil high in omega-6 fatty acids, introduces health concerns due to its potential to promote inflammation and its high level of processing. The product's processing level limits its score, despite the presence of beneficial ingredients like almonds.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Consuming almonds can support heart health and improve cholesterol levels.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Non-gmo canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving refining and bleaching, which can reduce its nutritional quality. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats and reduce nutritional quality.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play