At a glance
Summary
This trail mix contains a variety of nuts and dried fruits, which are generally healthy and provide beneficial nutrients like healthy fats and fiber. However, the presence of creamy yogurt clusters and the high sugar content from dried fruits contribute to its processed nature. While the nuts are beneficial, the overall product is moderately processed, which limits its score.
Key ingredients 8
roasted salted almondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and antioxidants, making them a beneficial addition to the trail mix.
roasted cashewsVery Good
Cashews are a good source of healthy fats, vitamins, and minerals, contributing positively to the overall nutritional profile.
banana chipsNeutral
Banana chips add natural sweetness and energy, but are often processed and may contain added sugars, making them neutral in overall health impact.
See more about banana chips →diced dried pineappleNeutral
Dried pineapple provides vitamins and natural flavor, though it may contain added sugars, which keeps its impact neutral.
diced dried mangoNeutral
Dried mango offers vitamins and a sweet taste, but processing and potential added sugars make its health impact neutral.
raisinsNeutral
Raisins are a natural source of energy and antioxidants, but their high sugar content results in a neutral overall effect.
See more about raisins →coconut chipsNeutral
Coconut chips add flavor and healthy fats, but their caloric density and processing keep their impact neutral.
creamy yogurt clustersNeutral
Yogurt clusters provide some probiotics and flavor, but added sugars and processing make their health impact neutral.
Processing
Processed Foods
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