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Blue Diamond Roasted Salted Almonds

Common questions

Is Blue Diamond Roasted Salted Almonds healthy?

Blue Diamond Roasted Salted Almonds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The roasted salted almonds contain nutrient-rich almonds and sea salt, which are beneficial for heart health and provide essential minerals.

How processed is Blue Diamond Roasted Salted Almonds?

Blue Diamond Roasted Salted Almonds is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Diamond Roasted Salted Almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds, sea salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Roasted Salted Almonds

Blue Diamond
65 Fair

Analysis updated July 2026 · How Scout scores

$67.03 · 6 oz · pack of 12 · $0.93 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Blue Diamond Growers
Category Nuts
Summary

The roasted salted almonds contain nutrient-rich almonds and sea salt, which are beneficial for heart health and provide essential minerals. However, the inclusion of vegetable oils such as canola, safflower, and sunflower, which are high in omega-6 fatty acids, can promote inflammation and detract from the product's nutritional quality. The processing level of the product further limits its score potential.

Key ingredients 3

Almonds
Good

Almonds are a nutrient-rich nut providing healthy fats, fiber, and protein, which support overall health and well-being.

See more about Almonds →
sea salt
Good

Sea salt adds flavor naturally and contains trace minerals, making it a preferable choice over refined salts.

See more about sea salt →
Vegetable Oil
Very Bad

Sources: canola, safflower and/or sunflower. This oil is highly processed and may contain trans fats or oxidized compounds, which can negatively impact health when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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