Common questions

Is Mixed fruit and nut healthy?

Mixed fruit and nut scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mixed fruit and nut product contains beneficial ingredients like walnuts and whole almonds, which are rich in healthy fats and nutrients.

How processed is Mixed fruit and nut?

Mixed fruit and nut is NOVA Group 3: Processed Foods.

Which ingredients drive Mixed fruit and nut's score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Whole Almonds count in its favor; Sunflower Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

STRAWBERRIES, PEACHES, MANGOS, PINEAPPLES & RED SEEDLESS GRAPES MIXED FRUIT

Food Lion

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Season's Choice

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$26.80

FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS, SLICED STRAWBERRIES, SLICED PEACHES, MANGO CHUNKS

Stater Bros. Markets Inc.

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Mixed fruit and nut

Name: Mixed fruit and nut
Brand: Alesto

Alesto

Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 2

Owned by Lidl

Category Nuts

Summary

This mixed fruit and nut product contains beneficial ingredients like walnuts and whole almonds, which are rich in healthy fats and nutrients. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugars in the dried cranberries detracts from its overall healthiness. The product is processed, which limits its score potential despite the presence of some nutritious components.

Key ingredients 6

Walnuts

Very Good

Walnuts are rich in healthy fats and antioxidants, supporting overall health and well-being.

See more about Walnuts →

Whole Almonds

Very Good

Almonds provide essential nutrients and healthy fats, contributing positively to a balanced diet.

Sultanas

Neutral

Sultanas add natural sweetness and energy but contain added sugars, which should be consumed in moderation.

Dried Sweetened Cranberries

Neutral

These cranberries add flavor and sweetness but often contain added sugars and oils, which may impact health if overconsumed.

Sugar

Bad

Added sugar increases calorie content and can contribute to health issues if consumed in excess.

See more about Sugar →

Sunflower Oil

Very Bad

Sunflower oil is a processed fat that can contribute to an imbalance in healthy fat intake when consumed excessively.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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