Common questions

Is Roasted & Salted Cashews healthy?

Roasted & Salted Cashews scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutrient-rich cashews, which are beneficial for heart health and provide essential minerals.

How processed is Roasted & Salted Cashews?

Roasted & Salted Cashews is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted & Salted Cashews' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS

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NATURE'S PROMISE, ROASTED SALTED CASHEWS

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Kirkland Signature Organic Whole Cashews Unsalted Unroasted

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Roasted & Salted Cashews

Name: Roasted & Salted Cashews
Brand: Casey's

Casey's

Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Nuts

Summary

This product contains nutrient-rich cashews, which are beneficial for heart health and provide essential minerals. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of the product further limits its score potential, as it is not minimally processed.

Key ingredients 3

Cashews

Good

Nutrient-dense nuts that provide healthy fats, plant-based protein, and essential minerals like magnesium and zinc.

See more about Cashews →

Salt

Neutral

Standard culinary salt used for flavoring and enhancing taste.

See more about Salt →

Sunflower Oil

Very Bad

A highly processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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