At a glance
Summary
This trail mix contains beneficial ingredients like almonds, walnuts, and pepitas, which are rich in healthy fats and nutrients. However, the presence of refined sugar and seed oils such as sunflower and vegetable oil detracts from its nutritional quality, as these can promote inflammation and disrupt the omega-3 to omega-6 balance. The product's processing level also limits its score potential, despite the presence of nutrient-dense components.
Key ingredients 8
AlmondsVery Good
Almonds are a good source of healthy fats, protein, and fiber, promoting heart health and satiety.
See more about Almonds →WalnutsVery Good
Walnuts are rich in omega-3 fatty acids and antioxidants, supporting brain and heart health.
See more about Walnuts →PepitasVery Good
Pepitas (pumpkin seeds) provide magnesium, zinc, and healthy fats, beneficial for immune and cardiovascular health.
PecansVery Good
Pecans contain antioxidants and healthy fats, which can help reduce inflammation and support overall wellness.
See more about Pecans →CranberriesGood
Cranberries are rich in antioxidants and vitamins, supporting overall health and immune function.
See more about Cranberries →Dried sweetened cranberriesNeutral
Dried sweetened cranberries add natural flavor and antioxidants, but the added sugar can increase calorie content.
SugarBad
Sugar provides sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sunflower oilVery Bad
Sunflower oil is highly processed and may contain unhealthy fats, which can negatively impact heart health.
See more about Sunflower oil →Processing
Processed Foods
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