MULLER FRUTUP PEACH PASSIONFRUIT 5.3Z

QTG
60 Fair
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Summary

This yogurt product contains beneficial ingredients like cultured milk and whey protein concentrate, which provide protein and calcium. However, it is heavily processed with multiple additives and high sugar content, which can contribute to health issues like blood sugar spikes. The presence of refined sugars and the use of natural flavors further detract from its nutritional quality, leading to a moderate score due to its ultra-processed nature.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by QTG
Category Yogurt

Key ingredients 15

Cultured pasteurized grade a reduced fat milk
Good

This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Being reduced fat, it offers a lower calorie option while still providing nutritional benefits.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Sugar
Bad

Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to blood sugar spikes and dental issues. Excessive consumption is linked to metabolic disorders.

Risks

High intake may lead to obesity, diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Peach puree from concentrate
Neutral

Peach puree from concentrate offers some vitamins and minerals but is less nutritious than fresh peaches. The concentration process may reduce the natural fiber content. It adds flavor and sweetness to the product.

Benefits

Contains some vitamins and minerals, contributing to flavor and sweetness.

Passion fruit juice from concentrate
Neutral

Passion fruit juice from concentrate provides flavor and some nutrients but lacks the fiber of whole fruit. The concentration process can diminish some nutritional value. It enhances the product's taste profile.

Benefits

Adds flavor and some vitamins, enhancing the taste experience.

Dextrose
Bad

Dextrose is a simple sugar that can cause rapid spikes in blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar intake. Overconsumption may lead to metabolic issues.

Risks

May contribute to insulin resistance and weight gain if consumed in excess.

Benefits

Provides quick energy but lacks nutritional benefits.

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Milk protein concentrate
Neutral

Milk protein concentrate is a source of protein that supports muscle repair and growth. It is processed to concentrate the protein content, which may affect digestibility for some individuals. It enhances the protein content of the product.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Rich in protein, supporting muscle maintenance and repair.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent to improve texture. It is chemically altered to enhance its properties, which may affect digestibility. It helps stabilize the product and improve mouthfeel.

Benefits

Improves texture and stability of the product.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and contains essential amino acids. It is beneficial for those looking to increase protein intake.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Excellent source of protein, aiding in muscle recovery and growth.

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Kosher gelatin
Neutral

Kosher gelatin is used as a gelling agent to improve texture. It is derived from animal collagen and is considered acceptable for kosher diets. It helps provide a smooth and consistent texture.

Benefits

Improves texture and consistency of the product.

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Natural flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances flavor without adding calories.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and adds a tangy flavor.

Benefits

Acts as a preservative and enhances flavor.

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Glyceryl-lacto esters of fatty acids
Neutral

These esters are used as emulsifiers to improve texture and stability. They are derived from natural fats and are generally considered safe. They help maintain product consistency.

Benefits

Improves texture and stability of the product.

Sodium citrate
Neutral

Sodium citrate is used as a buffering agent to control acidity. It is a salt of citric acid and is generally recognized as safe. It helps maintain the desired pH level in the product.

Benefits

Helps control acidity and stabilize the product.

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Beta carotene
Neutral

Beta carotene is used as a natural colorant and is a precursor to vitamin A. It is derived from plants and is considered safe. It adds color and may provide some antioxidant benefits.

Benefits

Provides color and may offer antioxidant properties.

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Nitrogen
Neutral

Nitrogen is used as a packaging gas to preserve freshness. It is inert and does not react with food components. It helps extend shelf life by preventing oxidation.

Benefits

Preserves freshness and extends shelf life.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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