Quaker Old Fashioned Grits 24 Ounce Canister
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product is made from minimally processed ingredients, primarily degerminated white corn grits, and is fortified with essential vitamins and minerals like niacinamide, iron, thiamin, riboflavin, and folic acid. The short ingredient list and absence of harmful additives or seed oils contribute to its high rating, reflecting its clean label and nutritional fortification.
Key ingredients 6
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Degerminated white corn gritsNeutral
Degerminated white corn grits are a staple carbohydrate source, providing energy primarily through starch. The degermination process removes the germ and bran, reducing fiber and nutrient content. This ingredient is minimally processed but lacks the nutritional density of whole grain alternatives.
Risks
The removal of the germ and bran reduces fiber and essential nutrients, potentially impacting nutritional balance.
Benefits
Provides a source of carbohydrates for energy, suitable for various dietary applications.
Reduced ironNeutral
Reduced iron is an iron fortification used to prevent anemia and support oxygen transport in the body. It is added to foods to enhance iron content, especially in processed grains. While beneficial for preventing iron deficiency, it is not as bioavailable as heme iron from animal sources.
Risks
Excessive intake can lead to iron overload, particularly in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports overall health by aiding in oxygen transport.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods and prevent deficiencies. It is added to enhance the nutritional profile of processed grains. While it supports energy metabolism, it is not naturally occurring in this form.
Benefits
Essential for carbohydrate metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is added to enhance the nutritional profile of processed grains. While beneficial for preventing deficiencies, it is not naturally occurring in this form.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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