Quaker Grits Quick 5-Minute 24 Ounce Canister
Summary
This product is made from minimally processed ingredients, primarily degerminated white corn grits, and is fortified with essential vitamins and minerals like niacinamide, iron, thiamin, riboflavin, and folic acid. The ingredient list is short and free from harmful additives, artificial colors, and seed oils, reflecting a high-quality product with a low level of processing.
At a glance
Key ingredients 6
Degerminated white corn gritsNeutral
Degerminated white corn grits are a staple carbohydrate source with minimal processing. They provide energy but lack the germ and bran, reducing fiber and nutrient content. This ingredient is a basic grain product with no significant additives.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.
NiacinamideNeutral
Niacinamide is a form of vitamin B3 used to fortify foods. It is essential for energy metabolism and maintaining healthy skin. This ingredient is commonly added to enhance nutritional value.
Benefits
Supports energy metabolism and skin health. Helps prevent niacin deficiency.
Reduced ironNeutral
Reduced iron is used to fortify foods with essential minerals. It helps prevent iron deficiency anemia. This form of iron is commonly used in food fortification due to its stability.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport in the blood and preventing anemia. Supports overall health and energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It is crucial for carbohydrate metabolism and nerve function. This ingredient is added to enhance the nutritional profile of processed foods.
Benefits
Supports energy production and nerve function. Helps prevent thiamin deficiency.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to improve nutritional content. It plays a key role in energy production and cellular function. This vitamin is essential for maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and cellular function. Helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is vital for DNA synthesis and cell division. This ingredient is important for preventing neural tube defects during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal consumption.
Benefits
Essential for DNA synthesis and cell division. Important for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store