Progresso Reduced Sodium Savory Chicken & Wild Rice Soup

Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. The quality of the broth can vary based on the chicken's diet and the broth's preparation method.

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are typically low in calories and provide essential vitamins like vitamin A. Cooking carrots can enhance the bioavailability of beta-carotene.

Cooked white chicken meat is a lean source of protein that supports muscle maintenance and repair. It is typically low in fat and provides essential amino acids. The quality of the meat can vary based on the chicken's diet and living conditions.

Cooked wild rice is a whole grain that provides fiber and some protein. It is less processed than white rice and retains more nutrients. Wild rice has a nutty flavor and chewy texture, adding variety to dishes.

Cooked rice is a staple carbohydrate source that provides energy. It is often used as a filler in soups and stews. The nutritional value can vary depending on the type of rice used.

Tomatoes are a rich source of vitamins C and K, potassium, and antioxidants like lycopene. They are low in calories and can enhance the flavor of dishes. Cooking tomatoes can increase the bioavailability of lycopene.

Celery is a low-calorie vegetable that provides fiber and some vitamins. It is often used for its crunchy texture and mild flavor. Celery is mostly water, contributing to hydration.

Modified food starch is used as a thickening agent in soups and sauces. It is derived from various starch sources and processed to enhance its stability and texture. While it adds no significant nutritional value, it improves the consistency of the product.

Hydrolyzed corn protein is used as a flavor enhancer and source of amino acids. It is a processed ingredient that can contain free glutamates, similar to MSG. The processing method may raise concerns for those sensitive to glutamates.

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for heart and muscle function. While beneficial in moderation, excessive intake can lead to hyperkalemia.

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to high blood pressure and other health issues.

Soy protein isolate is a highly processed form of soy used to boost protein content. It lacks the complete amino acid profile found in animal proteins. The processing can also lead to the presence of anti-nutrients and allergens.

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an imbalance in phosphate levels when consumed in excess. Overconsumption may affect kidney function and bone health.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. While generally safe, excessive consumption can cause digestive discomfort.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency can be concerning for those with allergies or sensitivities. It often indicates a highly processed ingredient with minimal nutritional value.