At a glance
Summary
This product contains high-quality anchovy fillets and olive oil, both of which are beneficial ingredients. Anchovies provide a rich source of protein and omega-3 fatty acids, while olive oil is a healthy fat with antioxidant properties. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a high score within the processing level cap.
Key ingredients 3
Anchovy FilletsGood
Anchovy fillets are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like calcium and iron. Compared to other fish, anchovies are low in mercury, making them a safer choice for regular consumption.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. High protein content aids in muscle maintenance and repair.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is typically cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced risk of heart disease.
Benefits
Supports heart health and provides anti-inflammatory benefits. Contains antioxidants like vitamin E and polyphenols.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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