Breakstone's Cottage Cheese
Summary
This cottage cheese contains beneficial ingredients like cultured milk and whey, but the presence of modified food starch and xanthan gum indicates moderate processing. These additives slightly detract from its overall healthiness.
At a glance
Key ingredients 6
Cultured Pasteurized Grade A Skim Milk and CreamGood
This ingredient provides high-quality dairy that is rich in protein and beneficial bacteria, supporting digestive health and overall nutrition.
WheyGood
Whey is a complete protein source that aids in muscle repair and provides essential amino acids, making it a valuable part of a balanced diet.
See more about Whey →Modified Food StarchNeutral
Modified food starch is used as a thickening agent; it is generally considered safe but offers no significant nutritional benefit.
See more about Modified Food Starch →SaltGood
Salt enhances flavor and is necessary in small amounts for proper bodily functions, though it should be consumed in moderation.
See more about Salt →Calcium PhosphateGood
Calcium phosphate provides essential calcium and phosphorus, supporting bone health and metabolic processes.
See more about Calcium Phosphate →Xanthan GumBad
Xanthan gum is a thickening agent that can cause digestive discomfort in some individuals and is considered a negative additive in this context.
See more about Xanthan Gum →Get the full breakdown in the Scout app
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