Trader Joe's Sprouted Wheat Multigrain Bread

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Common questions

Is Trader Joe's Sprouted Wheat Multigrain Bread healthy?

Trader Joe's Sprouted Wheat Multigrain Bread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a variety of organic grains and sprouted wheat berries, which are beneficial for nutrient absorption and provide a diverse range of nutrients.

How processed is Trader Joe's Sprouted Wheat Multigrain Bread?

Trader Joe's Sprouted Wheat Multigrain Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Trader Joe's Sprouted Wheat Multigrain Bread's score?

In Scout's ingredient-by-ingredient analysis, organic sprouted wheat berries, Organic Cracked Wheat, Organic Corn Meal count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Sprouted Wheat Multigrain Bread

Trader Joe's
60 Fair

Analysis updated June 2026 · How Scout scores

$14.78 · $1.48 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Trader Joe's
Category Bread
Summary

This bread features a variety of organic grains and sprouted wheat berries, which are beneficial for nutrient absorption and provide a diverse range of nutrients. However, it is classified as ultra-processed due to the inclusion of additives like sunflower lecithin and the presence of wheat gluten. Despite its clean ingredient list, the processing level limits its score.

Key ingredients 14

organic sprouted wheat berries
Good

This ingredient is a natural whole grain that provides essential nutrients and fiber, supporting overall health and digestion.

Organic Cracked Wheat
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

Organic Corn Meal
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

Organic Millet
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

See more about Organic Millet →
Organic Flax Seeds
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

Organic Rolled Oats
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

See more about Organic Rolled Oats →
Organic Rye Flakes
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

Organic Sunflower Seeds
Good

Part of organic grain mix. This mix includes various whole grains and seeds that contribute fiber, healthy fats, and nutrients beneficial for a balanced diet.

See more about Organic Sunflower Seeds →
honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

See more about honey →
sea salt
Good

Sea salt provides essential minerals and enhances flavor, used in moderation it supports a balanced diet.

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water
Neutral

Water is a basic, essential component in bread making, serving as a solvent and moisture provider without added health concerns.

See more about water →
wheat gluten
Neutral

Wheat gluten is a protein used to improve bread texture; it does not inherently carry positive or negative health effects.

See more about wheat gluten →
wheat molasses
Neutral

Wheat molasses provides natural sweetness and minerals, contributing to flavor without significant health risks.

cultured wheat
Neutral

Cultured wheat involves fermentation, which can enhance digestibility and flavor, with no negative health implications.

See more about cultured wheat →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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