CREAMY TZATZIKI

Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is a good source of calcium and protein, contributing to bone health and muscle maintenance. The fermentation process enhances nutrient absorption and digestibility.

Cucumber is a hydrating vegetable with a high water content and low calorie count. It provides vitamins and antioxidants that support skin health and hydration. Its natural diuretic properties can aid in reducing water retention.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its use in moderation is associated with numerous health benefits.

Mint is a fragrant herb known for its digestive benefits and refreshing flavor. It contains antioxidants and essential oils that may help alleviate digestive discomfort. Its natural compounds can also provide a cooling sensation and freshen breath.

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Garlic purée provides a concentrated source of garlic's beneficial compounds, such as allicin, which has antimicrobial and heart health benefits. It enhances flavor and may support immune function. The purée form allows for easy incorporation into recipes.

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health and skin vitality. It adds a tangy flavor and can enhance the absorption of iron from plant-based foods. Its acidity can also act as a natural preservative.

Cornflour is used as a thickening agent in various recipes. It is a refined carbohydrate with minimal nutritional value. While it provides texture, it does not offer significant health benefits.