Medium Dip Salsa

Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.

Onions are a good source of vitamins and antioxidants, particularly quercetin. They are used fresh or minimally processed, retaining most of their nutritional value. Onions add flavor and potential health benefits to dishes.

Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It is made by cooking tomatoes and reducing them, which enhances flavor and nutrient density. This ingredient contributes to the overall nutritional profile of the salsa.

Green chillies are low in calories and rich in vitamins A and C. They are used fresh or dried, adding spice and nutritional benefits. Their capsaicin content may have metabolism-boosting properties.

Jalapeños are a source of vitamins A and C and contain capsaicin, which may have health benefits. They are typically used fresh, preserving their nutritional content. Jalapeños add flavor and heat to dishes.

Cumin is a spice rich in iron and contains antioxidants. It is used in small amounts to enhance flavor and may have digestive benefits. Cumin is minimally processed, retaining its nutritional properties.

Chilli peppers are rich in vitamins and capsaicin, which may have health benefits. They are used fresh or dried, adding spice and nutritional value. Chilli peppers can enhance metabolism and provide antioxidants.

Cayenne pepper is a spice high in capsaicin, which may boost metabolism. It is used in small amounts to add heat and flavor. Cayenne pepper is minimally processed, preserving its nutritional benefits.

Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin. It is used to add flavor and potential health benefits. Garlic powder retains many of the nutritional properties of fresh garlic.

Coriander leaf is rich in vitamins and antioxidants. It is used fresh or dried to enhance flavor and provide nutritional benefits. Coriander leaf may support digestion and offer anti-inflammatory properties.

Vitamin C — beneficial even when serving as a preservative.

Alcohol vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.

Salt is used as a flavor enhancer and preservative. It is a source of sodium, which is essential for various bodily functions. However, excessive intake can lead to health issues.

Cornstarch is used as a thickening agent in foods. It is derived from corn and is highly processed. While it serves a functional purpose, it does not provide significant nutritional benefits.