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Trader Joe's Asparagus

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Common questions

Is Trader Joe's Asparagus healthy?

Trader Joe's Asparagus scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed, nutrient-dense vegetable rich in essential vitamins and minerals.

How processed is Trader Joe's Asparagus?

Trader Joe's Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Trader Joe's Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Asparagus

Trader Joe's
88 Excellent

Analysis updated August 2026 · How Scout scores

$12.89 · $0.54 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Vegetables
Summary

Asparagus is a minimally processed, nutrient-dense vegetable rich in essential vitamins and minerals. It is typically consumed fresh or lightly cooked, preserving its nutritional integrity and antioxidant properties. The absence of harmful additives and its whole-food nature contribute to its high health rating.

Key ingredients 1

Asparagus
Very Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and fiber. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional integrity. Asparagus is known for its antioxidant properties and potential to support digestive health.

Benefits

Asparagus is high in antioxidants, which help combat oxidative stress and inflammation. It also supports digestive health due to its high fiber content and contains nutrients that may aid in maintaining healthy blood pressure levels.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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