Trader Joe's Tikka Vegetables

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural fiber content. When cooked properly, they can be a healthy part of a balanced diet.

Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are minimally processed and retain their natural fiber and nutrient content. Carrots also provide antioxidants that may reduce the risk of chronic diseases.

Green peas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain their natural nutrient profile. Peas also contain vitamins and minerals like vitamin K and manganese.

Onions are rich in antioxidants and sulfur-containing compounds that may support heart health. They are minimally processed and add flavor and nutrients to dishes. Onions also have anti-inflammatory properties.

Sweet corn is a source of carbohydrates and provides fiber, vitamins, and minerals. It is minimally processed and retains its natural sweetness and nutrient content. Corn also contains antioxidants like lutein and zeaxanthin, which support eye health.

Traditional whole-fat dairy ingredient.

Concentrated crushed tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They are minimally processed and retain their natural flavor and nutrients. Tomatoes also provide vitamin C and potassium.

Green bell peppers are low in calories and high in vitamins A and C, supporting immune function and skin health. They are minimally processed and retain their natural crunch and nutrients. Bell peppers also provide antioxidants that may reduce inflammation.

Cashews are a good source of healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and provide a creamy texture and nutty flavor. Cashews also contain antioxidants that support heart health.

Tomato paste is concentrated and rich in lycopene, an antioxidant beneficial for heart health. It is minimally processed and enhances the flavor and nutrient content of dishes. Tomato paste also provides vitamins A and C.

Beneficial ingredient — whole-food or functional value in this product class.

Cumin seed is a spice that adds flavor and has potential digestive benefits. It is minimally processed and contains antioxidants that may support immune health. Cumin also has anti-inflammatory properties.

Whole-food seasonings, antioxidant-bearing.

Green chili adds heat and flavor and is a source of vitamin C and capsaicin. It is minimally processed and may boost metabolism and support immune health. Green chili also contains antioxidants that reduce inflammation.

Red chili powder adds spice and is rich in capsaicin, which may boost metabolism. It is minimally processed and provides antioxidants that support immune health. Red chili powder also enhances flavor and color in dishes.

Cardamom is a spice with a unique flavor and potential digestive benefits. It is minimally processed and contains antioxidants that may support heart health. Cardamom also has anti-inflammatory properties.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and supports joint and immune health. Turmeric also enhances the color and flavor of dishes.

Fenugreek leaf is used for its flavor and potential health benefits, including blood sugar regulation. It is minimally processed and contains fiber and antioxidants. Fenugreek may also support digestive health.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.

Unsalted butter is a source of saturated fat and adds flavor and richness to dishes. It is minimally processed but should be consumed in moderation due to its high fat content. Butter provides fat-soluble vitamins like vitamin A.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Natural flavors are used to enhance taste but lack transparency about their specific composition. They are processed and may contain a variety of compounds. The lack of clarity can be concerning for those with allergies or sensitivities.