Sausages

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Common questions

Is Sausages healthy?

Sausages scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sausage product contains high-quality British Aberdeen Angus beef, which is a good source of protein and nutrients.

How processed is Sausages?

Sausages is NOVA Group 3: Processed Foods.

Which ingredients drive Sausages' score?

In Scout's ingredient-by-ingredient analysis, British Aberdeen Angus Beef, Red Onions count in its favor; Preservative: E223 (Sulphites) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sausages

Marks & Spencer
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Marks and Spencer Group plc
Category Meat and Seafood
Summary

This sausage product contains high-quality British Aberdeen Angus beef, which is a good source of protein and nutrients. However, it is processed and includes a preservative (E223) that can cause allergic reactions in sensitive individuals. The presence of additives and the processing level limit its healthiness compared to less processed meat products.

Key ingredients 10

British Aberdeen Angus Beef
Good

High-quality beef known for its rich flavor and tenderness. Grass-fed beef is often higher in omega-3 fatty acids and antioxidants. It provides a good source of protein and essential nutrients.

Benefits

Rich in protein and essential nutrients like iron and B vitamins, supporting muscle growth and overall health.

Red Onions
Good

Red onions are a source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. They add flavor and nutritional value to dishes.

Benefits

Provides antioxidants and may support heart health due to its quercetin content.

See more about Red Onions →
Gluten Free Crumb
Neutral

A blend of rice flour, chickpea flour, and cornflour used as a binding agent. It is gluten-free, making it suitable for those with gluten intolerance. It does not provide significant nutritional benefits.

Benefits

Suitable for gluten-free diets, providing a binding function without gluten.

Salt
Neutral

Common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cracked Black Pepper
Neutral

A spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is used in small quantities and does not provide significant nutritional benefits.

Benefits

May enhance nutrient absorption and provides antioxidant properties.

Antioxidant: Ascorbic Acid
Neutral

Commonly known as vitamin C, used as an antioxidant to prevent oxidation. It helps maintain the color and freshness of food. It is generally safe and beneficial in small amounts.

Benefits

Acts as an antioxidant and helps maintain the color and freshness of food.

Ground White Pepper
Neutral

A spice used for flavoring, similar to black pepper but milder. It contains piperine, which may enhance nutrient absorption. It is used in small quantities and does not provide significant nutritional benefits.

Benefits

May enhance nutrient absorption and provides mild flavor.

Dried Green Peppers
Neutral

Dried green peppers add flavor and color to dishes. They contain vitamins and antioxidants but are used in small quantities. They do not provide significant nutritional benefits in this form.

Benefits

Adds flavor and color, with some vitamins and antioxidants.

Dried Red Peppers
Neutral

Dried red peppers are used for flavor and color. They contain vitamins and antioxidants but are used in small quantities. They do not provide significant nutritional benefits in this form.

Benefits

Adds flavor and color, with some vitamins and antioxidants.

Preservative: E223 (Sulphites)
Bad

Used to preserve food and prevent spoilage. Sulphites can cause allergic reactions in sensitive individuals. They are commonly used in processed foods to extend shelf life.

Risks

May cause allergic reactions or asthma symptoms in sensitive individuals.

Benefits

Helps to preserve food and prevent spoilage, extending shelf life.

Processing

Group 3 · Processed

Processed Foods

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