At a glance
Summary
This Sicilian Lemon Curd is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized eggs and Sicilian lemon juice, it also has a high sugar content and includes preservatives E223 and E224, which can cause allergic reactions in sensitive individuals. The presence of these preservatives and the high level of processing contribute to a lower health rating.
Key ingredients 10
Pasteurized eggGood
Eggs are a high-quality source of protein and essential nutrients. Pasteurization ensures safety by reducing the risk of salmonella. They provide vitamins like B12 and D, and minerals such as selenium.
Risks
Allergies to eggs are common in some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports brain health.
Concentrated Sicilian lemon juiceGood
Lemon juice is rich in vitamin C and antioxidants. Concentration enhances flavor and nutrient density. It may support immune function and improve skin health.
Risks
May cause enamel erosion if consumed in large quantities due to acidity.
Benefits
High in vitamin C, which supports immune health and acts as an antioxidant.
Lemon zestGood
Lemon zest contains essential oils and antioxidants. It enhances flavor and provides a source of dietary fiber. May contribute to improved digestion and flavor enhancement.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
Sicilian lemon oilGood
Lemon oil is rich in antioxidants and has antimicrobial properties. It is extracted from lemon peels and enhances flavor. May support immune health and provide a refreshing aroma.
Benefits
Contains antioxidants and essential oils that may support immune health and provide flavor.
Salted butterNeutral
Butter is a source of saturated fats and provides fat-soluble vitamins. The salt content can contribute to sodium intake. It is a traditional fat used in cooking and baking.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins such as A, D, E, and K.
WaterNeutral
Water is a fundamental ingredient with no caloric value. It acts as a solvent and carrier for other ingredients. Essential for hydration and metabolic processes.
Benefits
Essential for hydration and supports various bodily functions.
Gelling agent agar-agarNeutral
Agar-agar is a natural gelling agent derived from seaweed. It is used to thicken and stabilize products. Provides a vegetarian alternative to gelatin.
Benefits
Provides a vegetarian source of fiber and acts as a natural gelling agent.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High sugar intake can contribute to weight gain, diabetes, and tooth decay.
Preservative E223 (Sulfites)Bad
Sulfites are used to preserve freshness but can cause allergic reactions in sensitive individuals. They are commonly found in processed foods and can trigger asthma symptoms. Their use is regulated due to potential health concerns.
Risks
Can cause allergic reactions and asthma symptoms in sensitive individuals.
Preservative E224 (Sulfites)Bad
Similar to E223, E224 is used to prevent spoilage but poses allergy risks. It is effective in maintaining product shelf life. Regulatory limits are in place due to potential health impacts.
Risks
May cause allergic reactions and respiratory issues in sensitive individuals.
Processing
Ultra-Processed Foods
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