Sonoma Gourmet Lemon and Herb Ricotta Pasta Sauce 24.5 Ounce
Summary
This pasta sauce contains several beneficial ingredients such as organic vegetable stock, cream, and cheeses, which contribute to its nutritional value. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, and the use of xanthan gum as an additive, indicate a higher level of processing. Despite its good macros, the ultra-processed nature of the product limits its overall healthiness score.
At a glance
Key ingredients 15
Organic Vegetable StockGood
Organic vegetable stock is a flavorful base made from organic vegetables. It provides essential nutrients and enhances the taste of the sauce. The use of organic ingredients reduces exposure to pesticides and synthetic fertilizers.
Benefits
Provides vitamins and minerals from organic vegetables, contributing to overall nutritional value.
CreamGood
Cream is a dairy product that adds richness and texture to the sauce. It is a source of fat-soluble vitamins and healthy fats. The inclusion of cream enhances the flavor profile and provides a creamy consistency.
Risks
May contribute to high calorie intake if consumed in excess.
Benefits
Contains fat-soluble vitamins like A and D, which are important for bone health and immune function.
Cultured ButtermilkGood
Cultured buttermilk is a fermented dairy product that adds tanginess and depth to the sauce. It contains probiotics that support gut health. The fermentation process enhances nutrient absorption and digestibility.
Benefits
Rich in probiotics that promote a healthy digestive system and may improve lactose digestion.
Ricotta CheeseGood
Ricotta cheese is a fresh cheese made from whey, providing a creamy texture and mild flavor. It is a good source of protein and calcium. The use of pasteurized milk ensures safety and quality.
Benefits
Provides high-quality protein and calcium, supporting muscle maintenance and bone health.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite this, canola oil is still considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Rice StarchNeutral
Rice starch is used as a thickening agent in the sauce. It is a carbohydrate derived from rice and is generally considered safe. It provides texture without significant nutritional impact.
See more about Rice Starch →Romano CheeseGood
Romano cheese is a hard cheese that adds a sharp, tangy flavor to the sauce. It is a source of protein and calcium. The use of pasteurized milk ensures safety and quality.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It enhances the taste of the sauce and may support immune health. Garlic is rich in sulfur compounds that contribute to its health-promoting effects.
Benefits
Contains compounds that may support cardiovascular health and immune function.
ParsleyGood
Parsley is an herb that adds freshness and flavor to the sauce. It is rich in vitamins A, C, and K, as well as antioxidants. Parsley may support bone health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and brightness to the sauce. It is a source of vitamin C but is used in small amounts. The concentration process may reduce some of the natural nutrients found in fresh lemon juice.
Benefits
Provides a small amount of vitamin C, contributing to antioxidant intake.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It provides a concentrated onion flavor without the moisture content. Onion powder is generally considered safe and adds depth to the sauce.
Benefits
Adds flavor and may provide some antioxidant benefits similar to fresh onions.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. Xanthan gum helps maintain the desired texture of the sauce.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
White PepperNeutral
White pepper is a spice that adds heat and flavor to the sauce. It is derived from the ripe seeds of the pepper plant and is used in small quantities. White pepper is generally considered safe and enhances the overall taste profile.
Benefits
Adds flavor and may provide some antioxidant benefits.
Lemon OilNeutral
Lemon oil is used for its aromatic properties and to enhance the citrus flavor of the sauce. It is extracted from lemon peels and is used in small amounts. Lemon oil is generally considered safe when used in food products.
Benefits
Adds a fresh citrus aroma and flavor to the sauce.
Processing
Ultra-Processed Foods
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