Sonoma Gourmet Lemon and Herb Ricotta Pasta Sauce 24.5 Ounce

SONOMA GOURMET
60 Fair
$22.99 · 25 oz · pack of 2
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Summary

This pasta sauce contains several beneficial ingredients such as organic vegetable stock, cream, and cheeses, which contribute to its nutritional value. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, and the use of xanthan gum as an additive, indicate a higher level of processing. Despite its good macros, the ultra-processed nature of the product limits its overall healthiness score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by SONOMA GOURMET LLC
Category Pasta

Key ingredients 15

Organic Vegetable Stock
Good

Organic vegetable stock is a flavorful base made from organic vegetables. It provides essential nutrients and enhances the taste of the sauce. The use of organic ingredients reduces exposure to pesticides and synthetic fertilizers.

Benefits

Provides vitamins and minerals from organic vegetables, contributing to overall nutritional value.

Cream
Good

Cream is a dairy product that adds richness and texture to the sauce. It is a source of fat-soluble vitamins and healthy fats. The inclusion of cream enhances the flavor profile and provides a creamy consistency.

Risks

May contribute to high calorie intake if consumed in excess.

Benefits

Contains fat-soluble vitamins like A and D, which are important for bone health and immune function.

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Cultured Buttermilk
Good

Cultured buttermilk is a fermented dairy product that adds tanginess and depth to the sauce. It contains probiotics that support gut health. The fermentation process enhances nutrient absorption and digestibility.

Benefits

Rich in probiotics that promote a healthy digestive system and may improve lactose digestion.

Ricotta Cheese
Good

Ricotta cheese is a fresh cheese made from whey, providing a creamy texture and mild flavor. It is a good source of protein and calcium. The use of pasteurized milk ensures safety and quality.

Benefits

Provides high-quality protein and calcium, supporting muscle maintenance and bone health.

Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite this, canola oil is still considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Rice Starch
Neutral

Rice starch is used as a thickening agent in the sauce. It is a carbohydrate derived from rice and is generally considered safe. It provides texture without significant nutritional impact.

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Romano Cheese
Good

Romano cheese is a hard cheese that adds a sharp, tangy flavor to the sauce. It is a source of protein and calcium. The use of pasteurized milk ensures safety and quality.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It enhances the taste of the sauce and may support immune health. Garlic is rich in sulfur compounds that contribute to its health-promoting effects.

Benefits

Contains compounds that may support cardiovascular health and immune function.

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Parsley
Good

Parsley is an herb that adds freshness and flavor to the sauce. It is rich in vitamins A, C, and K, as well as antioxidants. Parsley may support bone health and provide anti-inflammatory benefits.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds acidity and brightness to the sauce. It is a source of vitamin C but is used in small amounts. The concentration process may reduce some of the natural nutrients found in fresh lemon juice.

Benefits

Provides a small amount of vitamin C, contributing to antioxidant intake.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It provides a concentrated onion flavor without the moisture content. Onion powder is generally considered safe and adds depth to the sauce.

Benefits

Adds flavor and may provide some antioxidant benefits similar to fresh onions.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. Xanthan gum helps maintain the desired texture of the sauce.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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White Pepper
Neutral

White pepper is a spice that adds heat and flavor to the sauce. It is derived from the ripe seeds of the pepper plant and is used in small quantities. White pepper is generally considered safe and enhances the overall taste profile.

Benefits

Adds flavor and may provide some antioxidant benefits.

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Lemon Oil
Neutral

Lemon oil is used for its aromatic properties and to enhance the citrus flavor of the sauce. It is extracted from lemon peels and is used in small amounts. Lemon oil is generally considered safe when used in food products.

Benefits

Adds a fresh citrus aroma and flavor to the sauce.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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