At a glance
Summary
This apricot jam is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like apricots and rosemary extract, the presence of unspecified sweeteners raises concerns about potential negative health impacts. The product's processing level and use of sweeteners prevent it from achieving a higher score, despite its relatively low sugar content.
Key ingredients 6
ApricotsGood
Apricots are a natural source of vitamins and antioxidants. They provide dietary fiber and essential nutrients like vitamin A and potassium. Their natural sugars are less processed compared to refined sugars.
Benefits
Rich in vitamins A and C, apricots support immune function and skin health. They also provide dietary fiber which aids in digestion.
Rosemary extractGood
Rosemary extract is a natural antioxidant that helps preserve the product. It can enhance flavor and provide health benefits due to its anti-inflammatory properties. It is derived from rosemary leaves and is considered safe for consumption.
Benefits
Contains antioxidants that may help reduce oxidative stress and support overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for hydration and maintaining the desired texture of the product.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. It is generally recognized as safe and has no significant health concerns.
Benefits
Provides a source of soluble fiber that can aid in digestion and help lower cholesterol levels.
Lemon pectinNeutral
Lemon pectin is similar to regular pectin but derived specifically from lemons. It acts as a gelling agent and stabilizer in food products. It is safe for consumption and does not pose significant health risks.
Benefits
Provides a source of soluble fiber and helps in achieving the desired texture in jams and jellies.
SweetenersBad
Sweeteners can include artificial or non-nutritive options that may have health concerns. They are often used to reduce calorie content but can affect gut health and insulin response. The specific type of sweetener used is not disclosed, which raises concerns about potential negative health impacts.
Risks
Potential risks include digestive issues and altered insulin response, depending on the type of sweetener used.
Benefits
May help reduce overall calorie intake compared to traditional sugars.
Processing
Ultra-Processed Foods
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