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Private Selection Gourmet Blueberry Preserves Made with Real Fruit 13 oz 2 Pack

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Private Selection Gourmet Blueberry Preserves Made with Real Fruit 13 oz 2 Pack

Private Selection
60 Fair
View on Amazon

Summary

This product contains a high amount of added sugar, which significantly impacts its healthiness due to potential links to obesity and diabetes. While it includes blueberries, which are beneficial for their antioxidant properties, the overall processing level is high, limiting the score. The presence of citric acid and pectin as additives is minimal, but the ultra-processed nature of the product further constrains its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Jams

Key ingredients 4

Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to high sugar content in foods. It is processed to remove impurities, resulting in a product with no significant nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Blueberries
Good

Blueberries are a nutrient-rich fruit high in antioxidants and vitamins. They are minimally processed and retain most of their natural nutrients. Consuming blueberries can support heart health and improve cognitive function.

Benefits

Rich in antioxidants, particularly anthocyanins, which may reduce oxidative stress and inflammation.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. While it is generally recognized as safe, excessive consumption may cause digestive discomfort in sensitive individuals.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

See more about Citric Acid →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and retains its natural properties. Pectin can aid in digestion and improve gut health.

Benefits

May aid in digestion and support gut health by acting as a prebiotic.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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