At a glance
Summary
This organic mayonnaise contains beneficial ingredients like organic whole eggs and organic mustard, which provide essential nutrients and flavor. However, the use of organic expeller pressed soy and/or canola oil, which are high in omega-6 fatty acids, raises health concerns due to their potential to promote inflammation. Despite the organic certification, the presence of these seed oils and the product's processing level limit its health score.
Key ingredients 9
Organic Whole EggsGood
Whole eggs are a high-quality source of protein and essential nutrients. Organic certification indicates better animal welfare and reduced exposure to pesticides. They provide a complete amino acid profile and are rich in vitamins and minerals.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein, vitamins, and minerals, supporting overall health.
Organic Egg YolksGood
Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. Organic egg yolks are free from synthetic pesticides and hormones. They contain choline, which is important for brain health.
Risks
Potential allergen for some individuals.
Benefits
Rich in choline and healthy fats, supporting brain and heart health.
Organic HoneyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains trace nutrients and antioxidants, offering a natural alternative to refined sugars.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It enhances flavor and aids in preservation.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic MustardGood
Organic mustard adds flavor and contains beneficial compounds like glucosinolates. Organic certification ensures no synthetic pesticides are used. It is low in calories and can aid digestion.
Risks
Potential allergen for some individuals.
Benefits
Contains glucosinolates, which may have anti-inflammatory properties.
Filtered WaterNeutral
Filtered water is used as a solvent and to adjust consistency. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic Distilled White VinegarNeutral
Distilled white vinegar is used for flavor and preservation. Organic certification ensures no synthetic pesticides are used in production. It is a low-calorie ingredient with no significant nutritional value.
Benefits
Provides acidity for flavor and preservation without adding calories.
Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Organic Expeller Pressed Soy And/Or Canola OilVery Bad
Seed oils like soy and canola are high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction that avoids chemical solvents, but the oils remain highly processed. Organic certification is a positive aspect, but it does not mitigate the health concerns associated with seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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