Romano Caesar Dressing

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still undergoes refining. High omega-6 content and processing concerns make it a less desirable choice.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Romano cheese is a source of protein and calcium, beneficial for bone health. Made from sheep's milk, it provides a distinct flavor and nutritional profile. Contains beneficial fats and vitamins like B12.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. Contains allicin, which has antimicrobial and antioxidant effects. Enhances flavor while providing health benefits.

Cider vinegar is known for its potential to aid digestion and support metabolic health. Made from fermented apple juice, it contains acetic acid, which may help regulate blood sugar levels. Provides a tangy flavor with potential health benefits.

Lemon juice is rich in vitamin C and antioxidants, supporting immune function and skin health. Provides a natural source of citric acid, enhancing flavor and preservation. Its acidity can aid in digestion and nutrient absorption.

Dijon mustard adds flavor with minimal calories and no significant health risks. Made from mustard seeds and vinegar, it provides a tangy taste. Contains no significant beneficial or harmful compounds.

Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. Adds flavor and potential health benefits to dishes. Known for its digestive benefits and ability to enhance bioavailability of other nutrients.

Vegetarian Worcestershire sauce provides flavor complexity without animal products. Typically made from vinegar, molasses, and spices, it enhances taste. Contains no significant beneficial or harmful compounds.