Momofuku Chili Crunch Oil - 5.5oz: Medium Spice
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like puya chili, sesame seeds, and garlic, which provide natural flavors and health benefits. However, the use of grapeseed oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation. The product is processed, which limits its score, and the presence of grapeseed oil further impacts its overall healthiness.
Key ingredients 10
Puya chiliGood
Puya chili is a natural spice that adds flavor and heat to foods. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. Compared to artificial flavorings, it is a natural and beneficial ingredient.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide beneficial lignans and antioxidants. Compared to processed seed oils, whole sesame seeds offer more nutritional benefits.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals, supporting overall health and nutrition.
OnionsGood
Onions are a natural vegetable that provides flavor and nutritional benefits, including antioxidants and vitamins. They are minimally processed and can support immune health and reduce inflammation. Compared to artificial flavorings, onions are a healthier choice.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
GarlicGood
Garlic is a natural ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is minimally processed and contains allicin, which may help reduce blood pressure and cholesterol levels. Compared to synthetic additives, garlic offers natural health benefits.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
MushroomsGood
Mushrooms are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and can support immune function and overall health. Compared to processed ingredients, mushrooms provide natural nutritional benefits.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting immune function and overall health.
ShallotsGood
Shallots are a type of onion that provides flavor and nutritional benefits, including antioxidants and vitamins. They are minimally processed and can support immune health and reduce inflammation. Compared to artificial flavorings, shallots are a healthier choice.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
SeaweedGood
Seaweed is a nutrient-rich ingredient high in iodine, vitamins, and minerals. It is minimally processed and supports thyroid function and overall health. Compared to synthetic additives, seaweed offers natural nutritional benefits.
Risks
Excessive consumption may lead to high iodine intake, affecting thyroid function.
Benefits
Rich in iodine, vitamins, and minerals, supporting thyroid function and overall health.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than refined sugar, but it is still a source of sugar and should be consumed in moderation. Compared to refined sugars, it offers minimal additional nutrients.
Risks
Excessive consumption can contribute to elevated blood sugar levels and weight gain.
Benefits
Provides a lower glycemic index alternative to refined sugar, with trace amounts of minerals.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Provides B vitamins and enhances flavor naturally.
Grapeseed oilVery Bad
Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemical solvents, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, grapeseed oil is less beneficial.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
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