At a glance
Summary
This cherry jam is ultra-processed, which limits its potential health score. While it contains beneficial cherries, the high sugar content is a concern, as it contributes to excessive calorie intake and potential health risks like weight gain and diabetes. The presence of additives such as pectin and citric acid is typical for jams, but the overall processing level impacts its rating.
Key ingredients 5
CherriesGood
Cherries are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, which support immune function and digestive health. The presence of anthocyanins in cherries may offer anti-inflammatory benefits.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation. Provides dietary fiber that aids in digestion.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from the cell walls of fruits and is considered safe for consumption. Pectin can also aid in digestion by acting as a soluble fiber.
Benefits
Acts as a soluble fiber that can aid in digestion and help maintain healthy cholesterol levels.
Citric acidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve food. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the acidity of the product, preventing spoilage.
Benefits
Helps preserve food and enhance flavor without adding calories or sugar.
Calcium citrateNeutral
Calcium citrate is used as an acidity regulator and can also provide a source of calcium. It is more easily absorbed than some other forms of calcium. In food products, it helps maintain stability and texture.
Benefits
Provides a source of calcium, which is essential for bone health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases such as type 2 diabetes. It is often used to enhance sweetness but can contribute to tooth decay.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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