Light Cream Cheese

Trader Joe's
60 Fair
$28.99 · 4 pack
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This light cream cheese is ultra-processed, containing multiple additives such as phosphoric acid and natural flavors, which can be concerning due to their synthetic nature and lack of transparency. While it includes beneficial ingredients like pasteurized skim milk and cream, the presence of gums and the high level of processing significantly impact its healthiness. The product's nutritional profile is decent, but the processing level and additives limit its overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Aldi Nord
Category Cheese

Key ingredients 14

Pasteurized Skim Milk
Good

Pasteurized skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in many diets due to its nutritional profile and versatility.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pasteurized Cream
Good

Pasteurized cream is a dairy product that adds richness and flavor, providing healthy fats and fat-soluble vitamins. Pasteurization ensures safety by reducing microbial content. It enhances the texture and taste of dairy products.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides fat-soluble vitamins and contributes to a creamy texture and rich flavor.

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Milk Proteins
Neutral

Milk proteins, such as sodium and calcium caseinate, are added to enhance protein content and improve texture. They are derived from milk and are generally considered safe. These proteins are commonly used in processed dairy products.

Risks

May cause allergic reactions in individuals with milk protein allergies.

Benefits

Contributes to the protein content of the product, supporting muscle health.

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Whey Proteins
Neutral

Whey proteins are high-quality proteins derived from milk, known for their complete amino acid profile. They are often used to boost protein content in foods. Whey proteins are easily digestible and beneficial for muscle repair.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. It helps maintain freshness and adds a tangy flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor without significant health risks.

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Phosphoric Acid
Bad

Phosphoric acid is used as an acidity regulator and preservative in processed foods. It is a synthetic additive that can contribute to mineral imbalances. Overconsumption may affect bone health due to its phosphorus content.

Risks

May lead to decreased bone density and mineral imbalances if consumed excessively.

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Acetic Acid
Neutral

Acetic acid is a natural acid found in vinegar, used to enhance flavor and preserve food. It is generally recognized as safe when used in food products. It contributes a tangy taste and acts as a preservative.

Benefits

Enhances flavor and acts as a natural preservative.

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Lactic Acid
Neutral

Lactic acid is a naturally occurring acid used to enhance flavor and preserve foods. It is produced by fermentation and is commonly found in dairy products. It helps maintain the product's acidity and flavor.

Benefits

Contributes to flavor and preservation without significant health concerns.

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Salt
Neutral

Salt is used to enhance flavor and preserve food products. It is a common ingredient in processed foods and is essential for various bodily functions. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risks.

Benefits

Enhances flavor and acts as a preservative.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermentation of sugars. It improves texture and consistency in processed foods.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and is used in various processed foods.

Benefits

Enhances texture and stability of food products.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. It is widely used in the food industry and is considered safe.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Improves texture and consistency of food products.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of food products but can be a catch-all term for various additives. They are derived from natural sources but may undergo significant processing. The lack of transparency in their composition can be concerning.

Risks

Potential allergens and sensitivities due to undisclosed components.

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Microbial Rennet
Neutral

Microbial rennet is an enzyme used to coagulate milk in cheese production. It is derived from microbial sources and is an alternative to animal rennet. It is widely used in cheese making and is considered safe.

Benefits

Facilitates cheese production without animal-derived enzymes.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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