At a glance
Summary
This organic hummus features a clean ingredient list with beneficial components like organic chickpeas, tahini, and garlic, which provide protein, healthy fats, and antioxidants. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to its potential to promote inflammation. Despite being processed, the product maintains a relatively high score due to its organic ingredients and absence of artificial additives.
Key ingredients 8
Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which can aid in digestion and help maintain a healthy weight.
Organic GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic pesticides and additives. It contains allicin, which may help reduce blood pressure and cholesterol levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. Being organic, it is free from synthetic additives and pesticides. It provides calcium, magnesium, and healthy fats.
Risks
May cause allergic reactions in individuals sensitive to sesame seeds.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function. Being organic, it is free from synthetic pesticides and additives. It adds flavor and acts as a natural preservative.
Benefits
Provides vitamin C and antioxidants, supporting immune health and adding a fresh flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. Being organic, it is free from synthetic pesticides and additives. It adds flavor and may aid in digestion and nutrient absorption.
Benefits
Contains antioxidants and may support digestion and nutrient absorption.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The organic label indicates no synthetic pesticides, but the oil is still highly processed. It lacks the beneficial monounsaturated fats found in oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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