Common questions

Is Freeze Dried Blueberries healthy?

Freeze Dried Blueberries scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Freeze dried blueberries are a minimally processed whole food, retaining most of the nutrients found in fresh blueberries, including antioxidants and vitamins.

How processed is Freeze Dried Blueberries?

Freeze Dried Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Freeze Dried Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Freeze dried blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

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Freeze Dried Blueberries

Name: Freeze Dried Blueberries
Brand: Trader Joe's

Trader Joe's

Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Trader Joe's

Category Fruits

Summary

Freeze dried blueberries are a minimally processed whole food, retaining most of the nutrients found in fresh blueberries, including antioxidants and vitamins. The freeze-drying process effectively preserves these nutrients without the need for additives, making it a highly nutritious option.

Key ingredients 1

Freeze dried blueberries

Very Good

Freeze dried blueberries are a minimally processed whole food with high nutritional value. They retain most of the nutrients found in fresh blueberries, including antioxidants and vitamins. The freeze-drying process preserves these nutrients effectively without the need for additives.

Benefits

Rich in antioxidants, vitamins, and fiber, which support overall health and may reduce the risk of chronic diseases.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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