Snack Pack Cashews, Almonds & Dried Pineapple
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nuts and dried fruit, which are generally healthy, but the addition of sugar to the dried pineapple and the use of peanut oil for roasting cashews increase its processing level. While the nuts provide beneficial nutrients, the presence of added sugar and refined oil detracts from the overall healthfulness, limiting its score.
Key ingredients 5
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and vitamin E. They are minimally processed and provide significant health benefits. Their high antioxidant content supports heart health and reduces oxidative stress.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and antioxidants that support heart health and reduce oxidative stress.
CashewsGood
Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of plant-based nutrients. The use of peanut oil for roasting is a concern but does not significantly detract from their overall nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and zinc.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can provide additional health benefits compared to regular salt.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor naturally.
Dried PineappleNeutral
Dried pineapple is a source of natural sugars and provides some vitamins and minerals. However, the addition of refined sugar reduces its health benefits. The presence of citric acid is common in dried fruits to preserve color and flavor.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides some vitamins and minerals, such as vitamin C, and can be a source of quick energy.
Peanut OilBad
Peanut oil is a refined oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed in excess. It is used for roasting cashews, which adds to the processing level of the product. While it is stable at high temperatures, it lacks the health benefits of more nutrient-dense oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Stable at high temperatures, making it suitable for roasting.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play