Peanuts Roasted & Salted
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-dense nuts like almonds, cashews, peanuts, and pecans, which are beneficial for heart health and provide essential nutrients. However, the use of cottonseed oil, a seed oil high in omega-6 fatty acids, introduces potential health risks due to its inflammatory properties and processing level. The presence of this oil significantly impacts the overall healthiness of the product.
Key ingredients 6
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help lower cholesterol levels.
PecansVery Good
Pecans are rich in healthy monounsaturated fats, fiber, and antioxidants. They provide essential nutrients like vitamin E and zinc. Pecans may help improve cholesterol levels and support heart health.
Benefits
Pecans are high in antioxidants and healthy fats, which can support heart health and reduce inflammation.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are lower in fat compared to other nuts and provide beneficial nutrients. Cashews can support bone health and energy production.
Benefits
Cashews provide healthy fats and essential minerals that support overall health and well-being.
PeanutsGood
Peanuts are a legume rich in protein, healthy fats, and fiber. They contain resveratrol and other antioxidants that may support heart health. Peanuts are a cost-effective source of plant-based protein.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Peanuts are a good source of plant-based protein and healthy fats, contributing to heart health and satiety.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Salt is necessary for maintaining electrolyte balance and proper muscle function.
Roasted In Cottonseed OilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain pesticide residues. The use of cottonseed oil is discouraged due to its potential health risks.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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