BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal is made from whole grain wheat, which is a minimally processed ingredient rich in dietary fiber and essential nutrients. The product contains only one additive, mixed tocopherols, which is used to preserve freshness and is generally considered safe. Its simple ingredient list and minimal processing contribute to a high score, reflecting its nutritional quality and clean label.
Key ingredients 2
Whole grain wheatGood
Whole grain wheat is a minimally processed ingredient rich in dietary fiber and essential nutrients. It provides a good source of complex carbohydrates and protein, supporting sustained energy release. The whole grain form retains the bran and germ, offering additional vitamins and minerals.
Risks
Potential gluten sensitivity or celiac disease concerns for susceptible individuals.
Benefits
Rich in dietary fiber, which supports digestive health and may aid in maintaining healthy cholesterol levels.
Vitamin E (mixed tocopherols)Neutral
Vitamin E (mixed tocopherols) is used as a natural preservative to maintain freshness. It is an antioxidant that helps protect cells from oxidative damage. The mixed tocopherols form is generally considered safe and effective for preservation purposes.
Benefits
Acts as an antioxidant, potentially providing protective benefits against oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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