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Wheat Germ

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Common questions

Is Wheat Germ healthy?

Wheat Germ scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed wheat germ, which is rich in vitamins, minerals, and antioxidants.

How processed is Wheat Germ?

Wheat Germ is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Wheat Germ's score?

In Scout's ingredient-by-ingredient analysis, Wheat germ counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wheat Germ

Bob's Red Mill
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Oats and Cereal
Summary

This product consists of minimally processed wheat germ, which is rich in vitamins, minerals, and antioxidants. It retains most of its natural nutrients, making it a highly nutritious option. The absence of harmful additives and the high-quality sourcing from a reputable company contribute to its excellent rating.

Key ingredients 2

Wheat germ
Good

Wheat germ is a nutrient-dense part of the wheat kernel, rich in vitamins, minerals, and antioxidants. It is minimally processed, retaining most of its natural nutrients. It is a good source of vitamin E, folic acid, and essential fatty acids.

Benefits

Rich in essential nutrients like vitamin E and folic acid, which support overall health and wellness. Contains antioxidants that may help reduce oxidative stress.

Wheat
Neutral

Wheat is a staple grain that provides carbohydrates and some protein. It is a whole food ingredient with minimal processing. However, it may cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Provides carbohydrates for energy and some protein, contributing to a balanced diet.

See more about Wheat →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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