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BLACK BEANS

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Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of black beans, which are a nutrient-dense legume rich in protein and fiber, contributing positively to its nutritional profile.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black Beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

Kroger
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Beans
Summary

This product consists primarily of black beans, which are a nutrient-dense legume rich in protein and fiber, contributing positively to its nutritional profile. The inclusion of calcium chloride as a firming agent is minimal and does not significantly detract from the product's healthiness. However, due to its processing level, the score is capped, preventing it from reaching the highest tier despite its clean ingredient list.

Key ingredients 3

Black Beans
Very Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber. Their consumption is associated with various health benefits, including improved digestion and heart health.

Benefits

Rich in protein and fiber, black beans support digestive health and provide essential nutrients like iron and magnesium.

See more about Black Beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans, contributing to the product's hydration and texture. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the preparation and preservation of canned beans.

See more about Water →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned beans to maintain texture. It is a common food additive with no significant health concerns when used in small amounts. It helps maintain the structural integrity of the beans during processing.

Risks

Excessive consumption may lead to hypercalcemia, but this is unlikely at the levels used in food processing.

Benefits

Helps maintain the firmness and texture of canned beans, ensuring a desirable product consistency.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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