At a glance
Summary
This product contains a variety of organic ingredients, including black beans, onions, and bell peppers, which contribute to its nutritional value and flavor. However, the presence of high oleic safflower and/or sunflower oil, which are seed oils, introduces a potential health concern due to their omega-6 fatty acid content. Despite being organic, the processing level of this product limits its score, as it is more processed compared to whole, unprocessed beans.
Key ingredients 11
Organic Black BeansVery Good
Organic black beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are a staple in plant-based diets, offering a complete amino acid profile when combined with grains.
Benefits
High in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
Organic OnionsGood
Organic onions add flavor and contain antioxidants that support immune health. Being organic, they are grown without synthetic pesticides, enhancing their safety and nutritional value. They also provide vitamin C and other beneficial compounds.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Organic Bell PeppersGood
Organic bell peppers are a source of vitamins A and C, contributing to immune health and skin integrity. Their organic nature ensures they are free from harmful pesticides. They add color and flavor to the dish while providing essential nutrients.
Benefits
High in vitamins A and C, which support vision and immune health. Contains antioxidants that may reduce oxidative stress.
Organic Tomato PureeGood
Organic tomato puree provides lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic certification ensures minimal pesticide residue. It enhances flavor and nutritional content with vitamins A and C.
Benefits
Rich in lycopene and vitamins A and C, supporting heart health and immune function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining beneficial minerals compared to refined table salt. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports hydration and electrolyte balance.
Organic GarlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties, supporting immune health. The organic certification ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to the dish.
Benefits
Contains allicin, which may support heart health and immune function.
Organic SpicesGood
Organic spices enhance flavor and may provide antioxidant benefits. Being organic, they are free from synthetic additives and pesticides. They contribute to the overall taste profile and may offer various health benefits depending on the specific spices used.
Benefits
May provide antioxidants and support metabolic health.
Organic Green ChilesGood
Organic green chiles add spice and contain capsaicin, which may boost metabolism. The organic nature ensures they are free from harmful pesticides. They contribute to flavor and may offer health benefits related to metabolism and pain relief.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Organic CilantroGood
Organic cilantro is rich in antioxidants and may support detoxification processes. Its organic status ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to the dish.
Benefits
May support detoxification and provide antioxidants that protect against oxidative stress.
Filtered WaterNeutral
Filtered water is used as a solvent and to adjust the consistency of the product. It is free from impurities and contaminants, ensuring the safety and quality of the food. It does not contribute any nutritional value but is essential for processing.
See more about Filtered Water →Organic High Oleic Safflower And/Or Sunflower OilVery Bad
High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, the extraction process often involves high heat, which can degrade beneficial compounds. These oils are less stable than other fats like olive oil, making them less desirable for health.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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