ORGANIC REFRIED BEANS WITH GREEN CHILES
Summary
This product contains mostly organic ingredients, such as pinto beans, onions, and bell peppers, which are beneficial for health due to their nutrient content and lack of synthetic pesticides. However, the presence of organic high oleic safflower and/or sunflower oil, which are processed seed oils, introduces a health concern due to their high omega-6 fatty acid content. The product's processing level also limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 11
Organic pinto beansVery Good
Organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They provide essential nutrients like folate and iron, supporting overall health.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance.
Organic onionsGood
Organic onions add flavor and contain antioxidants such as quercetin. They are grown without synthetic pesticides, enhancing their health profile. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and may support cardiovascular health.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust consistency. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic bell peppersGood
Organic bell peppers are a source of vitamins A and C. They are grown without synthetic chemicals, preserving their nutrient content. Bell peppers add color and flavor while providing antioxidants.
Benefits
High in vitamins and antioxidants, supporting immune function and skin health.
Organic tomato pureeGood
Organic tomato puree provides lycopene, a powerful antioxidant. Being organic, it is free from synthetic additives and pesticides. It enhances flavor and nutritional value in dishes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
Organic high oleic safflower and/or sunflower oilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, they are still processed seed oils. High oleic versions have more monounsaturated fats but still pose health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic green chilesGood
Organic green chiles add spice and contain capsaicin, which may have metabolic benefits. They are grown without synthetic pesticides, preserving their nutritional integrity. Chiles can enhance flavor and provide antioxidants.
Benefits
May boost metabolism and provide antioxidants.
Organic garlicVery Good
Organic garlic is known for its antimicrobial and heart health benefits. It is free from synthetic chemicals, enhancing its health properties. Garlic adds flavor and may support immune function.
Benefits
Supports heart health and has antimicrobial properties.
Organic spicesGood
Organic spices enhance flavor and may provide various health benefits. They are free from synthetic additives and pesticides. Spices can offer antioxidants and anti-inflammatory properties.
Benefits
May provide antioxidants and enhance flavor.
Organic cilantroGood
Organic cilantro adds fresh flavor and contains antioxidants. It is grown without synthetic chemicals, preserving its health benefits. Cilantro may aid in digestion and detoxification.
Benefits
May aid digestion and provide antioxidants.
Processing
Processed Foods
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