Amy's ORGANIC REFRIED BEANS WITH GREEN CHILES
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic pinto beans, vegetables, and spices, which contribute to its nutritional value and flavor. The use of organic ingredients ensures the absence of synthetic pesticides, enhancing its health profile. However, the presence of high oleic safflower and/or sunflower oil, despite being a healthier option than regular seed oils, and the processing level limit the score.
Key ingredients 11
Organic pinto beansVery Good
Organic pinto beans are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential nutrients like iron and magnesium.
Benefits
High in protein and fiber, promoting digestive health and providing essential nutrients like iron and magnesium.
Organic onionsGood
Organic onions are known for their antioxidant properties and ability to enhance flavor naturally. They contain quercetin, which may help reduce inflammation. Being organic, they are grown without synthetic pesticides.
Benefits
Rich in antioxidants and may help reduce inflammation due to the presence of quercetin.
Organic bell peppersGood
Organic bell peppers are rich in vitamins A and C, supporting immune function and skin health. Being organic, they are free from synthetic pesticides, enhancing their safety and nutritional value. They also add natural sweetness and color to the product.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Organic tomato pureeGood
Organic tomato puree provides a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic status ensures it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the product.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. It contributes to the overall taste profile of the product.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic green chilesGood
Organic green chiles add a spicy flavor and are rich in vitamins A and C. Their organic status ensures they are free from synthetic pesticides. They also contain capsaicin, which may have metabolism-boosting properties.
Benefits
Rich in vitamins A and C and may boost metabolism due to capsaicin content.
Organic garlicGood
Organic garlic is known for its antimicrobial and antioxidant properties, supporting immune health. Being organic, it is free from synthetic pesticides. It enhances the flavor profile of the product naturally.
Benefits
Supports immune health with antimicrobial and antioxidant properties.
Organic spicesGood
Organic spices enhance flavor and may offer various health benefits depending on the specific spices used. Their organic status ensures they are free from synthetic pesticides. They contribute to the overall taste and aroma of the product.
Benefits
Enhances flavor and may offer health benefits depending on the specific spices used.
Organic cilantroGood
Organic cilantro adds a fresh flavor and is a source of antioxidants. Its organic status ensures it is free from synthetic pesticides. It may also aid in digestion and detoxification.
Benefits
Provides antioxidants and may aid in digestion and detoxification.
Filtered waterNeutral
Filtered water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value.
Benefits
Ensures the product is free from impurities and contaminants.
Organic high oleic safflower and/or sunflower oilNeutral
High oleic safflower and sunflower oils are bred to be low in linoleic acid, reducing potential inflammatory effects. They provide a stable cooking oil option with a neutral flavor. Being organic, they are free from synthetic pesticides.
Benefits
Provides a stable cooking oil option with a neutral flavor and reduced inflammatory effects.
Processing
Processed Foods
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