Walnuts

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Common questions

Is Walnuts healthy?

Walnuts scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains walnuts, which are nutrient-dense and provide healthy fats and antioxidants.

How processed is Walnuts?

Walnuts is NOVA Group 3: Processed Foods.

Which ingredients drive Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Peanuts, Other tree nuts count in its favor; Soy is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Walnuts

Kroger
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Kroger
Category Nuts
Summary

This product contains walnuts, which are nutrient-dense and provide healthy fats and antioxidants. However, the inclusion of dairy, soy, and wheat introduces potential allergens and processed ingredients that can affect the overall nutritional profile. The processing level limits the score, as it involves multiple ingredients that are not in their whole form.

Key ingredients 6

Walnuts
Very Good

Walnuts are rich in healthy fats, antioxidants, and essential nutrients that support overall health and well-being.

See more about Walnuts →
Peanuts
Good

Peanuts provide plant-based protein and healthy fats, contributing positively to a balanced diet.

See more about Peanuts →
Other tree nuts
Good

Other tree nuts are nutrient-dense and offer various health benefits, including healthy fats and vitamins.

See more about Other tree nuts →
Dairy
Neutral

Dairy can be a source of calcium and protein but may not be suitable for everyone due to dietary preferences or intolerances.

See more about Dairy →
Wheat
Neutral

Wheat provides carbohydrates and fiber but may be problematic for those with gluten sensitivities.

See more about Wheat →
Soy
Bad

Soy is often associated with potential hormonal effects and allergies, which can be concerns for some consumers.

See more about Soy →

Processing

Group 3 · Processed

Processed Foods

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