100% Peanut Butter Smooth By Coop
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil and added sugar detracts from its nutritional profile, as palm oil is high in saturated fats and sugar contributes empty calories. The product is moderately processed, which limits its overall health rating despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a rich source of protein and healthy fats, particularly monounsaturated fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly impacting nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Vegetable OilBad
Vegetable oil, particularly palm oil, is often criticized for its high saturated fat content and environmental impact. The extraction and refining process can strip oils of beneficial nutrients. Palm oil production is associated with deforestation and habitat destruction.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable cooking fat with a long shelf life.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often added to enhance flavor but can contribute to unhealthy dietary patterns.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume in moderation as part of a balanced diet.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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