Common questions

Is Roasted & Salted Pumpkin Seeds healthy?

Roasted & Salted Pumpkin Seeds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic pepitas, which are nutrient-dense and minimally processed, contributing positively to its health profile.

How processed is Roasted & Salted Pumpkin Seeds?

Roasted & Salted Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted & Salted Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Pepitas (Shelled Pumpkin Seeds) counts in its favor; Organic Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted & Salted Pumpkin Seeds

Name: Roasted & Salted Pumpkin Seeds
Brand: Sprouts Farmers Market

Sprouts Farmers Market

Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Sprouts Farmers Market

Category Nuts

Summary

This product contains organic pepitas, which are nutrient-dense and minimally processed, contributing positively to its health profile. However, the use of organic canola oil, a highly processed seed oil, introduces potential health concerns due to its high omega-6 fatty acid content and the processing methods involved. The presence of this oil and the product's processing level limit its overall health score.

Key ingredients 3

Organic Pepitas (Shelled Pumpkin Seeds)

Good

These pumpkin seeds are a nutritious source of healthy fats, protein, and fiber, making them a beneficial addition to your diet.

Salt

Neutral

Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →

Organic Canola Oil

Very Bad

Canola oil is highly processed and may contain unhealthy trans fats or residual solvents, which can be less desirable in a healthy diet.

See more about Organic Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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