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Sliced Ripe Olives

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Common questions

Is Sliced Ripe Olives healthy?

Sliced Ripe Olives scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of olives, which are a source of healthy monounsaturated fats and antioxidants.

How processed is Sliced Ripe Olives?

Sliced Ripe Olives is NOVA Group 3: Processed Foods.

Which ingredients drive Sliced Ripe Olives' score?

In Scout's ingredient-by-ingredient analysis, Olives counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced Ripe Olives

Kroger
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Condiments
Summary

This product consists primarily of olives, which are a source of healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, with only water, salt, and ferrous gluconate added, indicating minimal processing. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.

Key ingredients 4

Olives
Good

Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. The presence of polyphenols supports heart health and reduces inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, which support heart health and provide anti-inflammatory properties.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration but does not contribute additional nutritional value. In this context, it serves to maintain the texture and moisture of the olives.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in food products. It is a refined ingredient that provides sodium, which is essential for bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium necessary for various physiological functions.

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Ferrous Gluconate
Neutral

Ferrous gluconate is used as a color stabilizer in olives, helping to maintain their dark appearance. It is a source of iron, which is important for oxygen transport in the blood. However, its contribution to dietary iron intake is minimal in this context.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels in olives.

Benefits

Provides a small amount of iron, which is essential for oxygen transport and energy production.

Processing

Group 3 · Processed

Processed Foods

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